Dr simeons hcg diet, though difficult at the first sight, is in fact a very balanced diet. It alternates easy phases with difficult ones, normal food intake with severe dietary restrictions, so that the dieter doesn’t feel too much pressure during the weight loss process. Stabilization is a phase that follows maintenance and it is also the last stage of this diet.
Compared to everything that happened so far – the low calorie diet, its psychological impact on the diet, the obligation to always take the HCG detox drops at the same hours daily – the 3rd phase of Dr Simeons HCG diet is like a walk in the park. It will be easier for the dieter to respect the instructions for this stage, since most foods are allowed, except for sugar and starch. For this matter, artificial sweeteners aren’t welcome either.
Of course, you cannot jump from a 500-calorie regimen straight into eating normally and this is exactly the role of the last phase. You won’t take hcg detox drops anymore during stabilization and you need to eliminate the hormone from your body. For this, it is best to follow another 3 days of VLCD even in stabilization, so that you make sure the hormone is out of your system.
Stabilization helps your body make a coherent connection between the fad dieting and a normal eating regimen, that’s completely different to what you used to eat before Dr Simeons HCG diet. It is a phase that helps you get slowly adjusted to the right amount of food you should be eating without feeling hungry, but without making excesses either. It is thanks to stabilization that dieters don’t feel the tendency to overeating once they go off dieting again, therefore they don’t have to deal with the yoyo effect. Do not take this phase lightly if you want to achieve sustainable fat loss.